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Could a vibration platform workout replace my entire fitness program?

April 26, 2017entire Fitness Platform Programme replace vibration workout

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Could a vibration platform workout replace my entire fitness program?

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Vibration platforms can increase isometric (static) and isotonic (dynamic) muscle strength, increase flexibility and mobility, improve co-ordination and improve core stability. The only training effect that regular training may elicit that a vibration platform cannot is to increase the size of the heart muscle. It really depends on your personal aims but in most cases, it is a great replacement for an entire fitness programme.