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Constipation, what is the best natural food to eat if you want to go immediately.?

April 26, 2017best constipation diet EAT Fitness food Health immediately natural

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Constipation, what is the best natural food to eat if you want to go immediately.?

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Prune juice. The best way to treat constipation is to avoid it before it starts. You avoid constipation by staying active, drinking plenty of water, and eating a diet high in fiber.

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There is no natural food that will cause you to “immediately” evacuate your bowels. It takes from eight to thirty-six hours for food to travel the entire length of your digestive tract. The best foods to eat are whole-grain, high-fiber cereals with cut up fresh fruit on top. Some brands of cereal pack a dozen grams of fiber, while a piece of fruit can add three or four more grams. Two bowls of the stuff in a day will definitely kick start your elimination, again. Thank you for my 1000th answer!