cold to lose weight. What does lemon water do and does it work?
These are two more weight loss myths. Drinking ice cold water with lemon juice in it will not directly help you lose fat any faster than drinking plain water. There’s simply no substitute for a good training program and proper nutrition. But if the water helps fill you up and keep you from drinking soda or eating poor snacks, then keep drinking, but don’t worry about how cold it is or if it contains lemon juice.
