Cardio Exercises to Lose Belly Fat- What Really Works?
Doing cardio exercises are very important for losing belly fat and of course weight loss throughout the body, but what cardio exercises are the best and how much do you need to do to get slim? To be honest, there isn’t a number one cardio exercise that meets the criteria. Its just doing an activity that you can enjoy and do regularly. So finding what you like is vital to turning your weight loss dreams into reality. This means that some activities offer a greater intensity than others. Impact activities, like walking, are exercises that increase your heart rate faster than the non-impact activities such as biking and swimming. High impact activities, such as running or jumping, will burn more calories than low impact activities, like walking. Exercises that involves both upper and lower body is called whole body activities. Cross-country skiing is a great example, for it can increase your heart rate and burn calories. It doesn’t mean you shouldn’t do low impact activities. Doing both t
