capsules approximately half an hour before a meal?
The ampm supplement is formulated containing key ingredients that function best on an empty stomach. In the case of the am formula, it is formulated to boost the metabolism at the beginning of each day. As a result, if taken on an empty stomach, the key metabolism boosting ingredients enter the system much quicker and more effectively. The pm formula is designed to assist in the metabolism of fats in the diet. If taken just before the evening meal, the capsules have time to dissolve ensuring the key fat absorbing ingredients are ready to go to work on the food you eat.
