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Can I plan my own Preventive Medicine and Anti-Aging program by following a good diet, exercising, taking vitamins and reading articles?

April 26, 2017diet exercising good Medicine Plan preventive program taking

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Can I plan my own Preventive Medicine and Anti-Aging program by following a good diet, exercising, taking vitamins and reading articles?

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To be most effective you need your program supervised by a physician (M.D.) who can prescribe the most effective and comprehensive diet plan, exercise regime, supplements and prescription medicines that have documented preventive health and anti-aging effects.