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Can I just increase my intake of beef, milk, cheese or other foods high in CLA content to make up for any deficiencies in my current diet?

April 26, 2017Beef cheese CLA content foods high increase intake milk

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Can I just increase my intake of beef, milk, cheese or other foods high in CLA content to make up for any deficiencies in my current diet?

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A. You could, only you’d need to eat six pounds (96 ounces!) of steak or fifty slices of Colby cheese to receive the same amount CLA that is found in most CLA dietary supplement products.