Can Zinc Supplements Help in Weight Training?
Zinc is an essential mineral present in foods like meats, seafood, nuts, beans and seeds. Our requires zinc for healing wounds, building the immune system, aiding in building proteins, growth and development of children and fetuses and for many enzymatic processes of the body. Zinc is also required for building testosterone. If zinc intake is insufficient, a person will have low testosterone, low libido and poor growth of muscle. Therefore, for many athletes and sports persons, zinc is an important supplement. The daily recommended intake of zinc for men is 11 milligrams, while for women it is 8 milligrams. This requirement can easily be met with a proper balanced diet. However, vegetarians, vegans and athletes who work out for long hours each day can have zinc deficiency. At the moment, there is no evidence to corroborate that taking zinc supplements over and above the recommended requirement helps in improving sports performance or enhances growth of muscles. However, long term daily
