Can you taste the difference between regular&fat free foods?
On One Hand: Yes, You Usually CanYou can almost always tell the difference between regular foods and fat-free foods. Fat is one of nature’s most important flavor agents and humans have evolved to desire high-calorie, high-fat foods. Therefore, regular sour cream is much tastier than the fat-free variety, and conventional ice cream is far yummier than fat-free frozen yogurt. This “satisfaction deficit” is the major reason it is so hard to stick to very low-fat diets. In a novel study, Kathy McManus, M.S., R.D. of the Department of Nutrition at Brigham and Women’s Hospital in Boston fed half the patients a low-fat diet (20 percent calories from fat), while the rest obtained 35 percent of daily calories from fats. Although both sets of patients lost weight, after 18 months, almost three times as many individuals on the higher-fat diet were still sticking to the game plan compared to the low fat group (54 percent vs. 20 percent).On the Other: But Low Fat May Be a Different StoryWhile fat-f
