Can you suggest a healthy diet to loose weight – diet should take care of Hungar Pangs, and cravings ?
A diet is always temporary. Instead, plan to change your eating habits permanently by making sensible changes that you can live with. Remember, it took years to add those extra pounds; they won’t come off overnight. Keep cut raw vegetables in your refrigerator. They’re low in calories and great for snacking. Eat a few pieces a half-hour before you sit down to lunch or dinner to cut your appetite. Skip the elevator. Prefer climbing the stairs instead of using elevator because climbing stairs burns calories. If you’re going up four stories or less, walk. Walk to walk. Walk all the way if you work a mile or less from home. If you live farther from work and take public transportation, get off two stops early and walk the rest of the way. If you drive to work, park half-mile from the job and walk. Always eat sitting down. (Whoever told you it doesn’t count when you eat standing up was wrong). Create a calm, unhurried atmosphere for your meals, and put your fork down between bites. Add a big
