Can you really get fit doing PhysioSlow Strength Training twice a week?
Yes, quality not quantity is the key. High intensity strength training requires time for the body to recover. Health and fitness gains are not attained during the actual workout. The body makes changes during periods of rest and recovery, typically 48-72 hours. Only through rest and proper nutritional habits can the muscles become stronger and develop. Two high quality PhysioSlow sessions a week are more than adequate to obtain optimal results. Working out more than twice a week provides little, if any, additional benefit.
