Can You Provide A List Of What Foods And Vegtables Are High In Complex Carbohydrates?
Foods containing complex carbs: Bran, wheatgerm, barely, maize, buckwheat, cornmeal, oatmeal. (Obviously, the best way to provide good complex carbs. In your diet is to consume foods in their most natural state as bran, oatmeal and brown rice.) I personally enjoy brown rice and oatmeal. I have had buckwheat pancakes and I thought they were pretty good. Other foods also contain complex carbs: Pastas (spaghetti, macaroni), ROOT VEGETAVLES (as potatoes), wholegrain cereals, pitta bread, peas, corn, shredded wheat, whoelmeal breads, oatcakes, beans…etc.
