Can you please recommend a very low calorie/fat meal that i can have for dinner?
Veggie Chilli – Low Fat Ingredients: 1 cup onions chopped 1/2 cup bell pepper choppped 1 tablespoon chilli powder 1/2 teaspoon salt 1/2 teaspoon cumin 1/4 teaspoon garlic powder 2 cups tomato juice 16 ounces red kidney beans, cooked, drained, rinsed 15 ounces pinto beans, cooked, drained, rinsed 15 ounces great northern beans, cooked, drained, rinsed Alternatively use beans of any choice. Method: Prepare dry beans the day before or buy canned beans and drain them. Cook onions and peppers in sauce pot until tender. Stir in seasonings. Add tomato juice. Bring everything to a boil then add beans. Reduce heat and allow to simmer on very low heat 20 minutes or until ready to serve. This recipe also lends well to crock pot cooking, 3 to 4 hours on high, or 6 to 8 on low. To make in the crock pot simply stir together all the ingredients and set crock pot to desired setting. Serve with boiled rice and side salad.
New potatoes, steamed & chilled Low fat dressing Chopped tomatoes Green onion Grated cheddar cheese Bacos Steam new potatoes until done. Chill. Slice potatoes 1/4 to 1/2 inch thick. Arrange on serving tray in single layer, slightly overlapping. Set aside. Make dressing of 1/2 no fat yogurt and 1/2 low fat mayonnaise, with lemon juice to taste. Drizzle dressing over center of potatoes. Sprinkle chopped tomatoes, green onion, grated cheese and bacos all over. This dish can be made for a few people or a large crowd. Cook number of potatoes you might need and add other ingredients according to number of potatoes.
