Can you please list the top 10 best fruits and vegetables that are rich in vitamins?
Here is a list i found online Super Foods These nutrient dense foods offer such an advantage for the vegetarian eater. They are sources for iron, zinc, clacium, folate, B12, and protein, and soluble fiber. They are worth paying at little more for. Substitute them for less nourishing foods in menus and recipes, where you have the opportunity. CEREALS rolled oats buckwheat (i add) quinoa (i add) BEANS & PROTEINS soy beans lentils nutritional yeast (B12-fortified) yoghurt egg tempeh tofu NUTS & SEEDS sunflower seeds sesame seeds, with hulls, ground almonds GREENS & VEGETABLES sweet potatoes parsley endive kale spinach FRUITS & SWEETS dried apricots guava blackstrap molasses SPECIALTY agar blackstrap molasses http://www.ellenskitchen.com/faqs/super.
