Can you make a Raspberry Smoothie with out plain yogurt?
* 2 cups fresh or frozen red raspberries * 1 cup nonfat or 1 percent milk * 3 Tbsp. red raspberry preserves * 4 ice cubes * 2 scoops plair or vanilla soy protein powder* Combine ingredients in blender. Cover and blend at high speed for about 1 minute. Makes 2 servings. *Soy protein powder is available at health food stores everywhere. Be sure to pick a product that says “Supro” on the can. Avoid powders that contain chromium picolinate. More Raspberry Smoothie Recipes! Berry Smooth Shake * 1 cup frozen raspberries * 1 cup cold skim milk * 1 cup plain low fat yogurt * 2 Tbsp. honey * 1 banana * 1/4 teaspoon vanilla * 6-8 crushed ice cubes Place berries and 1/2 cup milk in blender. Blend on high for one minute until smooth. Add remaining milk, yogurt, honey, banana and vanilla. Beat for another minute. Add crushed ice cubes. Blend slowly until smooth. Yield: 3 1/2 cups. Bear Lake Raspberry Shake * 1/4 cup milk * 1 1/4 to 1 1/2 cups raspberries (fresh or frozen) * 1 pint vanilla ice cream
