Can you lose weight from running and eating right? im desperate?
The best thing you can do to get into good shape is limit the number of empty calories you take-in and exercise more frequently. SInce the amount of weight gained is not that much, here is no need to do anything drastic. 30 minutes of exercise each day and eating healthier is a good way to start. Give this a few weeks and if you don’t see results and are still unhappy, you can see a doctor, personal trainer, or nutritionist, for opinions on what would be the best thing to try. Whatever you do, don’t make dangerous decisions, because everyone has had times where they’ve put on more weight than they wanted to and it is a problem with an easy fix.
Hey! It’s great that you’re catching yourself now and recognize that you’re unhappy. Although you have nothing to worry about because you seem well proportioned, I remember feeling my best taking a one hour long cardio kick boxing lesson 2-3 times a week. It was really motivating, and the healthy way to go. You can start at your own pace then build up your stamina. If you eat right too, you’ll see results in no time. Find a picture of a body type you want to achieve and keep it somewhere visible – to help motivate you. If you’re more interested in running, I’ve heard great things about the Running Room. They have a schedule that helps train you.
