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Can you loose weight quickly by walking?

diet Fitness Health Loose quickly walking weight
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Can you loose weight quickly by walking?

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Walking 4 miles a day at a moderate pace of 3 mph will lose you about 300 calories, with you walking for about 100 minutes. You need to burn of 3,600 calories to lose 1 lb, so if you walk for this distance you would lose about 1lb every 12 days.

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