Can you loose weight by just eating less without any extra exercise?
Yes, in theory, your body has adjusted to the amount of food you eat a day and lowering that amount requires your body to readjust. The amount and way it readjusts depends on the amount you eat less of. For example, eating less vegetables or fruits will not necessarily give you healthy weight loss and might actually cause weight gain, since some vegetables cause you weight loss by eating them and structures found in both help with healthy digestion. Eating less meat will help lose body fat, but it will be harder for your body to get proteins for repair and body muscle tone building. Eating less dairy will have the same effects as meat but instead of loss of proteins you will lose vitamins and calcium. Your best bet is to lower pure sugar and fat intakes, like dessert food and junk food that has little nutritional value. I’d suggest just taking any junk or non-healthy food you eat and look at the caloric value before you do. Make a mental note or write down how much extra calories like
