Can you learn to do both box splits and front splits?
Yes, it is very possible to be able to do box splits and front splits… Try having a light cardio for 4-5 minutes. Then go into light, easy stretches such as touching your toes (or going as close as you can) ten times while breathing deeply. Then separate your legs a little take a deep breath, touch the floor (or as close as you can get without ANY pain), then exhale. Repeat five times. Then sit on the floor with legs together and touch your toes once more doing the breathing technique aforementioned. Repeat five times. Then separate your legs and reach for you left leg, the the the floor in front of you then your other leg. After warming up your legs, begin kneeling lunges. Go as far as you can, stop, take a deep breath and then slow flex and unflex the muscle. Then do a reverse lunge (as performed in video I’ll link you to). Then repeat your kneeling lunges. This should last around five minutes. Then put your back foot against a couch or chair (know as Lunge with back leg against a
