Can You Get a Vitamin For Hair Loss?
Can you get a vitamin for hair loss? It all depends. Do you want a vitamin to prevent or stop hair loss, or do you want a vitamin to cause hair loss? Okay, I suppose that’s not funny but, believe it or not this question does have a serious side. Vitamin A can do both. 5000 IU of vitamin A each day may help stop you losing your hair. 25,000 IU or more a day is toxic, and one of the toxic effects is that your hair falls out. Hypervitaminosis When taking any vitamin or nutritional supplement, you must be sure to take just the recommended amount. Some vitamins, like vitamin A, can accumulate in your body and cause hypervitaminosis. Other vitamins can cause unpleasant side effects, like diarrhea, if you take too much. B Vitamins B complex vitamins seem to prevent hair loss. Pantothenic acid (B5) is one of those vitamins. Inosotol and biotin are also important, as are niacin, vitamin B6 and vitamin B12. These are all B complex vitamins, and are found in meat, egg yolks and other foods. Other
It all depends. Do you want a vitamin to prevent or stop hair loss, or do you want a vitamin to cause hair loss? Okay, I suppose that’s not funny but, believe it or not this question does have a serious side. Vitamin A can do both. 5000 IU of vitamin A each day may help stop hair loss. 25,000 IU or more a day is toxic, and one of the toxic effects is that your hair falls out. Hypervitaminosis When taking any vitamin or nutritional supplement, you must be sure to take just the recommended amount. Some vitamins, like vitamin A, can accumulate in your body and cause hypervitaminosis. Other vitamins can cause unpleasant side effects, like diarrhea, if you take too much. B Vitamins B complex vitamins seem to prevent hair loss. Pantothenic acid (B5) is one vitamin for hair loss. Inosotol and biotin are also important, as are niacin, vitamin B6 and vitamin B12. These are all B complex vitamins, and are found in meat, egg yolks and other foods. Other Vitamins Other vitamins that help with hair
