Can you explain what is meant by harmonisation of the mind, body, emotions and spirit separately?
Harmonisation is achieving a state of working together smoothly. This is done by a series of exercise cycles which involves among them mental exercise, physical exercise, inclusive of cleansing. Spiritual exercise is an important component here. As participants come from different religious beliefs and faiths, they are asked to conduct this part of the cycle in their own way, during the program itself. One only has to see to believe the power of prayer and the effects on each participant. It is impossible to dissect and separate mind, body, emotion and spirit. Each is a part of the other. While physical exercises do strengthen the anatomical structures of the entire musculo-skeletal but the effect of the mind on the anatomy and physiology and vice versa is also extensive. This is why the mental exercise play a vital role. It is the sum total of the whole, that now reverses the entire self to a state of harmonisation that existed at pre-disease state. Q : What are the practical effects
