Can you explain to me the physiological reason and effects of ujjayi breathing/pranayama?
I am not truly schooled in physiology but will attempt to answer this question from a yogic understanding: On a physical level our bodies and minds function at a higher level when our blood is full with oxygen. This is achieved through deep controlled breathing. Erratic breath is less productive than rhythmic regulated breath. This can be applied even while one is expending a lot of energy in an aerobic type exercise or even while lifting weights. If you look at how breath effects our everyday lives it may also provide some more insight into this concept. If you have ever seen someone in a very agitated state such as someone wanting to fight or argue you may note that his or her breath is rapid and irregular. If one is nervous before an event such as a performer or athlete waiting for their moment you might find their breath to be rapid and short. If you observe someone that is depressed or deeply sad his or her breath will generally be shallow and barely audible. When frightened we te
