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Can you exercise hard during a 30 day water fast to avoid substantial muscle loss?

April 26, 2017avoid Exercise fast hard loss muscle substantial water

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Can you exercise hard during a 30 day water fast to avoid substantial muscle loss?

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Hard exercise on a water fast is a seriously bad idea. Your body will have to find the energy somewhere, and if you aren’t eating there aren’t many places it can get it from. Muscle is easier to metabolize than fat, so they will suffer.