Can you eat phase two foods (South Beach Diet) while being pregnant?
The South Beach Diet book, both pregnant and breastfeeding women can follow Phase 2 of The South Beach Diet. The reason Phase 1 of The South Beach Diet is not appropriate for pregnancy is that it is much too restrictive. (Phase 1 strictly limits many foods including fruit.) As you probably already know, you need to eat a variety of healthful foods — including plenty of fruits and vegetables, as well as dairy products — as good nutrition for both you and your precious cargo. Phase 2 of The South Beach Diet is acceptable during pregnancy because it is a very healthful way of eating. Phase 2 allows many of the foods you should be eating right now anway. Low-fat dairy, certain fruits, vegetables, and whole grains are all acceptable and encouraged. Additionally, you will want to consume of three cups of 1-percent or fat-free milk per day to your meal plan while you are pregnant or nursing. But remember, you should only try to go on a diet while you’re pregnant if your doctor has told you
