Can you describe how to build muscle upper body (shoulder, chest, ABS, etc.) using simple techniques?
I found the best way to make use of the upper body using free weights (bar or dumbbells Bell). But if you have little living space or the weight of purchase are not in your budget, here are some simple, yet very effective exercises to build upper Body: – Push ups using two chairs. Simply create two professorships at shoulder width on each side of your body. Start with the level of your shoulders with the presidents, push up, and when you lower your body, let yourself fall below the chairs. This will build your shoulders and chest muscles. Sure stretching before and after exercises, this elimate the aftermath of pain.
