Can yoga help with menopause symptoms?
Absolutely. Yoga calms the emotions, relaxes the nervous system and helps to balance emotional extremes. It can help to reduce hot flashes, prevent osteoporosis, cleanse the lymphatic system, control weight, increase circulation, and keep our bodies strong, flexible and youthful. Yoga, meditation and pranayama (yogic breathing) can relieve insomnia, enhance mental acuity, and bring us to a place of equilibrium and peace. Dear Yasmin, Thank you for your inquiry.
