Can yoga help with and be practiced through pregnancy?
Definitely! It is strongly recommend that you consult with your OB/GYN, qualified healthcare provider and/or trained pre-natal yoga instructor (Nydia) about your specific abilities and limitations during pregnancy. A regular yoga practice can help induce the relaxation response that can benefit and facilitate the birthing experience. The use of muscular locks or “bandhas” can improve the strength, tone and elasticity of abdominal and pelvic floor muscles which can also facilitate the birthing experience. There are definitely a number of things to be mindful of as pregnancy progresses that will vary from individual to individual. These can include jumping, prolonged supine or laid back postures, extreme heat, deep twists and postures that put pressure on the abdomen or uterus. There are a number of other modifications, specific to each trimester. This list is by no means all-inclusive. Be smart, ask questions and, again, check with your doctor before beginning or continuing your practic
