Can yoga help me ease stress and postpartum depression?
Yes, definitely, yoga, Kundalini yoga in particular can help reduce stress and overcome post-partum depression. It is the breathing, along with the repetition of sounds and visualizations that help balance our hormones, purging the negative chemicals that can cause some women to experience postpartum depression. After giving birth, a woman’s body makes a complicated physiological switch from pregnancy to nursing, and yoga can help a woman keep a healthy relationship with her body.
