Can Yoga Cure High Blood Pressure?
It is suggested that yoga, through its various poses, breathing techniques and meditation can help reaching the mind to alpha brain wave state. This can help in reducing the overall stress in the mind and body, thereby bringing down the blood pressure to normal. Yoga for High Blood Pressure Listed below are ways yoga may cure high blood pressure: • Meditation for High Blood Pressure: Deep breathing technique in meditation along with the chanting of “OM” can help to focus the mind, body and spirit. This can bring complete relaxation of the mind and that of the vital organs of our body. This can restore the functioning of all organs including that of the heart, thereby reducing high blood pressure. • Pranayama for High Blood Presssure: It is suggested that Pranayama, through its controlled (deep and quiet) breathing techniques can reduce the respiration rate. Reduce respiratory rate can lessen the strain on heart and mind. Once the strain is lifted off the mind and heart, the functioning
