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Can Yoga be helpful in the weight reduction?

April 26, 2017helpful reduction weight Yoga

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Can Yoga be helpful in the weight reduction?

2 Answers

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Ans: Yes, Only if Yoga practices like Yogasana and Pranayama can improve the digestion capacity of the body which reduces excessive fat consumption of the body.

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Yes, Only if Yoga practices like Yogasana and Pranayama can improve the digestion capacity of the body which reduces excessive fat consumption of the body.