Can women use Workout Without Weights?
Absolutely! Unlike other people in the fitness industry… I don’t greatly differentiate between training for men and training for women. We were both made to survive, flourish and excel in the same environment… and we have similar reactions to training. With that being said, the concerns of women are generally different than the concerns of the men. This makes Workout Without Weights perfect for both men an women. Since each individual takes and active role in creating their training program (by picking the exercises based on their goals, needs, abilities and limitations)… the program typically addresses the concerns of the individual. I specifically urge women to give Workout Without Weights… because as many of you found out the hard way, easy, “cute”, fitness fads usually don’t yield any real results. Workout Without Weights will make your muscles stronger, improve your performance and melt away unwanted fat… regardless of whether you are a man or a woman. The deciding facto
