Can women or men of any age do Synergetics with the PocketGym?
Yes. People of all ages do Synergetics, and even people confined to bed or a wheelchair (with modifications) can get great benefit from these gentle, natural motions. The motions were developed to heal the human body. I had suffered multiple exercise injuries over a period of thirty years. I will celebrate my 72nd birthday February 11, 2002. I’ve regained and maintained the strength and quickness of a much younger athlete, by doing Synergetics every day for the past twenty years.
