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Can Wing Chun be used as a way to lose weight?

April 26, 2017Chun lose weight Used wing

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Can Wing Chun be used as a way to lose weight?

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Any physical activity that you do regardless will help you lose weight, but in the beginning we try to stress not to do Wing Chun in such a way. Wing Chun involves precision movement and muscle control, that when you do things aerobically or anaerobically, when you start to get tired, your awareness of doing things properly takes a back seat.