Can Whole Foods Reduce Allergies, Asthma and Skin Rashes?
YES High fiber, low animal protein, nutrient-rich, plant-based diets prevent and treat many chronic diseases. Allergies, anxiety, chronic fatigue, autoimmune diseases, cardiovascular disease, type II diabetes, fibromyalgia, chronic pain, hypertension, diabetes, obesity and osteoporosis are ALL improved with such foods. As it takes years to develop many illnesses, you can expect the more difficult ones to take from several months to a few years to reverse. The fact is most, if not all, medications can be eliminated through implementing the principles of true health. Here are some studies that show the benefits of whole food diets on such classic allergic conditions as skin rashes, asthma, hay fever and food allergies. Researchers in a 2001 study done in Osaka, Japan, demonstrated that participants on vegetarian diets, who experienced skin rashes known as eczema, had “striking improvement” in just eight weeks because of their vegetarian diet. In another trial reported in the Journal of A
