Can weight losing and muscle building exercises be done at the same time?
A lot of people want to lose weight and build muscles at the same time. Before we go any further discussing the topic, we need to make a clear distinction between weight loss and fat loss. What you need to focus on is to lose ‘fat’ and not weight. Even if you lose 20 pounds and none of that is fat, then it is useless. Hence, do not keep the metric of weight, instead focus on the fat that you burn as you build the muscles. One of the surest ways to get rid of fat is to gain lean mass. When you build the muscles, fat will get burnt away. What is needed is to have a good combination of diets, exercises and a good knowledge of understanding how your body hormones work so that it can be manipulated to make you build the muscles and burn the fat. As you can see, you need to have the right foods at the right time to manipulate the hormonal response of the body and hence build massive muscles and burn the fat. Weight loss is not nearly as important here. For muscle gain, it is good to do inten
