Can Washing Dirty Dishes Really Lower Blood Pressure?
High blood pressure natural remedies can be as simple as just doing your chores. You probably already know that you are going to have to change your life style but you probably didn’t know that it doesn’t have to be as daunting as most imagine. If you are looking for simple everyday natural remedies for high blood pressure you really don’t have to look much your dusty car and your dirty windows. Exercise is the fastest way to lower blood pressure. Now when you think of exercise you’re probably thinking sweat suits, smelly sneakers and a lot of work right? Well according to a University of Indiana study, simply staying active around the house can lower systolic pressure by up to 13 points. Where would that put your blood pressure reading? The idea is to burn 150 calories daily. Washing your car yourself rather than paying the car wash, firing the kid who does your lawn and mowing the grass yourself, daily vacuuming and even doing the dishes all count towards that 150 calorie goal and a
