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Can walking 10K steps/day decrease my risk of dementia, which seems to run in my family?”

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Can walking 10K steps/day decrease my risk of dementia, which seems to run in my family?”

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It could. But, as with the previous answer, you should consult with your physician. The decreased risk of dementia seen in some 10K-steps/day studies seems to be a side effect of many other health benefits of such a program.

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