Can vitamins lower cholesterol?
Can vitamins lower cholesterol? A healthy, balanced diet is the only way to get all the vitamins that may lower cholesterol. Such a diet — low in saturated fat, trans fat, and cholesterol — plus a lifestyle that includes regular physical activity and losing excess weight, form the basis for fighting heart disease. Yet, the battle being waged against the high-cholesterol plaques in the walls of your blood vessels is a complex one. Vitamins and minerals — and their role in helping to stave off heart disease — are continually under scientific investigation; sometimes they show promise, and other times they stir up controversy. The form that vitamins and minerals take — in food or in supplements — seems to be an especially important factor in determining their effectiveness in promoting heart health. There’s no question that your food choices can influence your risk of disease, but it’s possible that a variety of other compounds in foods — such as fiber or phytonutrients — may act
