Can vitamin E help treat period cramps and PMS?
Some people find vitamin E to be helpful in treating premenstrual syndrome (PMS), period cramps, heavy periods, and menopausal symptoms. So far, the scientific evidence for these uses is not that strong. In particular, if you are hoping to get rid of period cramps, vitamin E alone will probably not do the trick. back to top What foods are high in vitamin E? Some good food sources of vitamin E are nuts (especially almonds), sunflower seeds, whole grain breads and pasta, dark green leafy vegetables such as spinach and collards, avocados, and olive oil. Other foods that are rich in vitamin E include vegetable oils, mayonnaise, and margarine. But these sources are also brimming with unhealthy fats, so it’s not a good idea to load up on them. back to top Why would I take a vitamin E supplement? The amount of vitamin E you get in a normal diet is probably enough to keep you healthy, especially if you eat the foods on the above list. But if your goal is to treat a particular condition such as
