Can vitamin C prevent or cure common colds?
Over the years, Vitamin C was claimed to either prevent or cure common colds. These claims were not proven to be scientifically true, but what is known and proven is that an adequate intake of vitamin C does play a vital role in fighting infection. Shorter Colds Recent studies have revealed that vitamin C didn’t keep colds at bay for most people, but was found to reduce the duration of a cold when taken at the onset of symptoms. Prevention in athletes and highly fit people: On the other hand, vitamin C acts as a preventive measure to highly fit people in conditions of extreme cold (results based mostly on marathon runners), as it was shown to cut the risk of getting a cold in half! What are the benefits of vitamin C in the human body? We need Vitamin C because it: • Forms collagen, a tissue that helps hold cells together in our bodies • Is essential for our healthy bones, teeth, gums, and blood vessels • Helps our bodies absorb iron and calcium • Aids in healing wounds • Contributes to
Over the years, Vitamin C was claimed to either prevent or cure common colds. These claims were not proven to be scientifically true, but what is known and proven is that an adequate intake of vitamin C does play a vital role in fighting infection. Shorter Colds Recent studies have revealed that vitamin C didn’t keep colds at bay for most people, but was found to reduce the duration of a cold when taken at the onset of symptoms. Prevention in athletes and highly fit people: On the other hand, vitamin C acts as a preventive measure to highly fit people in conditions of extreme cold (results based mostly on marathon runners), as it was shown to cut the risk of getting a cold in half! What are the benefits of vitamin C in the human body? We need Vitamin C because it: • Forms collagen, a tissue that helps hold cells together in our bodies • Is essential for our healthy bones, teeth, gums, and blood vessels • Helps our bodies absorb iron and calcium • Aids in healing wounds • Contributes to
