Can vitamin C prevent common cold?
Recent studies have shown that ingestion of vitamin C does not prevent the occurrence of winter diseases such as cold , flu, or bronchitis. But it helps to improve symptoms and reduce the duration. Doses between 1000 and 6000 mg daily help reduce its duration by 20%. Moreover, same symptoms, as muscle pain or sneezing, are more bearable. It can cause diarrhea, in which case the dose has to be lowered Supplements for common cold – Supplements of garlic: Because of its antibacterial properties it helps prevent the spread of opportunistic bacteria during the infection process. The usual dose is generally about 1600 to 2400 mg daily divided into four doses with meals. (See contraindications complete study of the plant) – Supplements of echinacea: This plant, like garlic, is a good natural antibiotic. Removes microorganisms and enhances immunity. The usual dose for common cold is usually about 1000 mg per day divided into 5 daily doses. ( It may cause allergic reactions in some people. Do n
