Can Vibration Exercise help with the blues?
When all the muscle groups in the body are able to receive necessary stimulus, the effects of stress can be reduced. When using a vibration platform, endorphins are released into the blood stream promoting a sense of well being, enhancing the perceived quality of life. Vibration training yields an increase in key hormones like serotonin that counter mental lethargy and illicit true enhancement in overall mood while sharpening the ability to focus and concentrate. Some people have reported an increase in a feeling of optimism, which has lead to the conclusion that the stimulating effects of the vibration machine can help counteract certain types of depression and loss of motivation.
