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Can vegetarians meet their phosphate needs without resorting to meat or dairy products?

April 26, 2017Dairy meat meet Needs phosphate products resorting vegetarians

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Can vegetarians meet their phosphate needs without resorting to meat or dairy products?

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Yes, but only about 50% of the phosphate in plant sources such as beans, lentils, grains, peanuts and almonds is available to the body because we lack the enzymes to process it. An exception to this is yeast breads because yeast provides the necessary enzyme.