Can varicose and spider veins be prevented?
Regular exercise helps to improve blood circulation and tone your leg muscles which can act as a preventative measure against varicose and spider veins. It also helps in keeping your weight down, which causes less pressure and strain on the veins. You can also help to prevent varicose and spider veins by changing positions or shifting weight frequently when standing or sitting. If sitting, crossed legs should be avoided, as should the wearing of tight clothes. For pregnant women, varicose or spider veins can be by avoided sleeping on your left side. This measure helps to keep the weight of the foetus off the major vein.
