Can Unsaturated Fatty Eliminate Belly Fat?
A book called The Flat Belly Diet reveals that you can lose belly fat by eating a 1600 calorie diet, rich in unsaturated fats. Most people lost weight with a 1600 calorie diet. And no question that the unsaturated fatty acids contained in avocados, nuts, seeds, olives, soybeans, chocolate, olive oil and canola oil is the best fat choices that prove useful, such as reducing the risk of heart disease . But, according to experts, there is simply no magic food that can instantly eliminate belly fat. Although this type of healthy fat, but still contains 2 times more calories than carbohydrates and proteins. Can Exercise Make a Six Pack Abs? If you do need to lose weight, then hundreds of crunches per day still will not flatten your stomach. If your abdominal muscles are not covered by excess fat, then reinforcing it with exercise can make the stomach look more toned and slimmer. But, the special sports in certain areas will not eliminate belly fat. “If you want to lose belly fat and keeping
