Can u suggest me some household tips to reduce 30 kgs in 6 months?
Only with a realistic weight loss plan with good diet, you will be able to achieve it easily. In order to have ideal weight. few things to take note. Calories and Weight A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal Healthy diet – Take the stairs instead of the lift – Keep walking whilst the escalator caries you up – Walk or cycle instead of driving short distances Diet – Little salt – always read the label – Aim to have five portions of a variety of fruit and vegetables daily 5 Top Tips 1. Keep an accurate food diary 2. Set healthy and manageable goals 3. Ensure you make healthy choices within your routine 4. Be proud about your progress 5. Make a strong commitment towards lifelong changes Read more diet plan and choose one that suit your lifestyle
