Can u help me calculate my ovulation date?
None of us can answer that question. You need to chart and monitor you body signs for fertility. Charting is the only way to do that. So here is some charting information. The first day of each fertility chart begins on the first day of your menstrual period. It will end on (but not include) the first day of your next period. Your temperature will be taken each morning, upon waking, at approximately the same time each morning. All other body changes can be noted as the day progresses, but for accuracy, I suggest that you try to set a regular time for each test. Morning is best, before you urinate, for most things, except the OPK test. Remember your fertility chart is to predict ovulation trends based on past menstrual patterns, but close observation of your cervix and cervical fluids can be used to predict impending ovulation, specially when combined with an OPK. It is extremely important that you remember that your predictions have limited accuracy, the care you put into your monitori
