Can u give me foods or any stuff that can make my skin healthy (except vegetables!!!)?
Fresh summer fruits such as peaches, plums and nectarines are proven to be sources of antioxidants and other phytonutrients. These antioxidants can protect skin from damaging UV rays. Peaches, plums and nectarines are also good sources of two groups of phytonutrients, the carotenoids and the polyphenols, both powerful antioxidants that may hold the secret to long life and vitality. Arrange plum slices face down between peach slices, standing up so that the skin of the plum faces upward to create color contrast. Sprinkle coconut over each dish, is also good for skin.Natural acids and antioxidants in fruit and yogurt will nourish and lightly exfoliate skin, while oil released from walnuts will lend softness and sheen. Berries are loaded with antioxidants, natural anti-inflammatory compounds that help repair skin and prevent further damage by neutralizing free radicals in your body. Water is the best way to ensure that your skin looks its best. But olive oil and cantaloupe are two foods t
