Can therapeutic massage aid in sports injuries or other conditions?
Many sports and fitness enthusiasts rely on regular massage as an important part of their health maintenance regime. A variety of massage techniques can aid in the recovery of muscle fatigue after a strenuous workout, facilitate recovery after an injury, and provide maintenance for a fit body through an exercise routine. Therapeutic massage will enable muscles to reach their fullest potential by increasing circulation, decreasing swelling, and increasing flexibility. Massage therapy may also be utilized as a tool in the development of body self-awareness.
