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Can the Stronger Seniors Chair Exercise Program help me remain independent or become more independent?

April 26, 2017chair Exercise help independent program remain Seniors stronger

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Can the Stronger Seniors Chair Exercise Program help me remain independent or become more independent?

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The Stronger Seniors senior exercise DVDs are designed to enhance your ability to function in everyday life—to sit up in bed from a lying down position, be agile, easily go up and down stairs, pick up something from the floor, and, best yet, play with your grandkids for hours on end. The Stronger Seniors Program includes a special focus on balance to help prevent falls and injuries and allow you remain independent.